Dry Needling At Symmetry Chiropractic and Physical Therapy
Relieve muscle tension. Improve mobility. Support lasting recovery.
Dry needling is a treatment that uses thin, sterile needles to target trigger points—tight, painful spots in muscles or connective tissue. At Symmetry Chiropractic and Physical Therapy in St. Louis Park, Osseo, and Rosemount, our licensed providers use this evidence-based technique to release muscle tension, improve circulation, and reduce pain. Patients often find dry needling helpful for conditions such as back pain, neck pain, shoulder injuries, and sports-related strains.
What Is Dry Needling?
Trigger points, sometimes described as “knots,” can form when muscles stay contracted or irritated for too long. These tight spots may limit motion and cause pain that spreads to nearby areas. Dry needling helps release these trigger points by inserting a fine needle directly into the affected tissue.
Unlike acupuncture, which follows traditional Chinese medicine principles, dry needling is rooted in modern anatomy and physical therapy. The focus is on restoring muscle function and reducing irritation in the nervous system.
Benefits of Dry Needling
- Reduce muscle pain and tightness.
- Improve flexibility and range of motion.
- Support faster recovery from injuries.
- Decrease irritation in nerves and surrounding tissues.
- Complement other treatments like exercise, chiropractic adjustments, and manual therapy.

Conditions Helped by Dry Needling
Dry needling at Symmetry Chiropractic and Physical Therapy is effective for both acute and chronic conditions. Our providers often use it for:
- Back and neck pain caused by muscle tightness or poor posture.
- Shoulder pain from rotator cuff irritation or overuse.
- Sports injuries like strains and tendon irritation.
- Headaches connected to muscle tension in the neck and upper back.
- Joint stiffness following injury or surgery.
If you’re not sure whether dry needling is right for you, our team can evaluate your condition and create a treatment plan that fits your goals.

What to Expect During Treatment
Patients often wonder what a session feels like. During dry needling, a provider inserts a very thin, sterile needle into a trigger point. The muscle may twitch briefly, followed by a sense of release. Some patients feel immediate relief, while others notice gradual improvement over the next few days.
At Symmetry Chiropractic and Physical Therapy, your safety and comfort are always our priority:
- We use sterile, single-use needles.
- All providers are licensed and trained in this technique.
- Sessions are tailored to your tolerance and recovery needs.
Why Choose Symmetry Chiropractic and Physical Therapy for Dry Needling?
What makes Symmetry Chiropractic and Physical Therapy unique is the way our team combines dry needling with other therapies such as corrective exercise, hands-on manual therapy, and chiropractic adjustments. This integrated approach ensures that patients not only experience relief but also address the root causes of muscle dysfunction for long-term results.
Our collaborative team of chiropractors and physical therapists works together under one roof. That means your care plan is consistent, personalized, and designed to help you stay active without recurring pain.
Frequently Asked Questions About Dry Needling
Is dry needling painful?
How is dry needling different from acupuncture?
How many sessions will I need?
Schedule Your Dry Needling Appointment
Don’t let muscle tension or nagging pain keep you from living your best life. Dry needling in St. Louis Park, Osseo, and Rosemount is available now at Symmetry Chiropractic and Physical Therapy. Call us today or request an appointment online to get started.
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free


